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What is pahadi badam?

Editor - December 7, 2025

The idea of beginning your day on a nutritious note may sound elaborate, but the secret lies in a humble seed: the pahadi badam...

Why ‘eat less, move more’ mantra might not always work to fight obesity – Firstpost

Editor - December 3, 2025

For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may sound simple,...

Why are women more prone to osteoarthritis than men? | Health News

Editor - November 15, 2025

Between men and women, osteoarthritis disproportionately affects post-menopausal women. They are more pre-disposed to the condition because of biology, genetics and hormones. While metabolic...

Starting your day with egg and toast vs just eggs: Find out which meal is better for blood sugar levels | Health News

Editor - October 10, 2025

Eggs and toast are a go-to breakfast combination for all those pressed for time. Whether you’re on the go, getting late for a board...

6 daily habits that are leading to weight gain | Health News

Editor - September 15, 2025

You’re eating salads, hitting the gym, skipping dessert — and yet the scale refuses to budge. Or worse, it creeps up. If this sounds...

How to make sure your calorie tracking app are accurate | Health News

Editor - September 14, 2025

Tracking down your calorie consumption to the last bit can be very tough. Some mobile apps can help serve as your fitness diary and...

‘Strong knees, strong life!’: Madhuri Dixit’s husband Dr Shriram Nene shares golden advice for knee health | Health News

Editor - August 27, 2025

Madhuri Dixit’s husband Dr Shriram Nene, a cardiothoracic surgeon and public health advocate, is on a quest to shares helpful tips on social media...

Chickpea husks are not waste; here’s why you should grind them into your sattu | Health News

Editor - August 22, 2025

Chickpeas are a wonderful source of fibre and protein, but before you grind them into fine dust and make sattu powder out of it,...

What are the most common belly shapes found in people?

Editor - July 24, 2025

Bellies come in various shapes and sizes, but have you ever wondered if one is worse than the other when it comes to overall...

How to enjoy Chinese food while trying to lose weight

Editor - July 13, 2025

If your weight loss goals are getting in the way of your Hakka noodles and dim sums, we have come to your rescue! You...

How can you tell your uric acid level is high?

Editor - July 13, 2025

High uric acid levels in the body have long been associated with debilitating joint pain and swelling, and with a newfound focus on protein-rich...

Red vs Green: Which apple is better for gut health? | Health News

Editor - July 7, 2025

The popular adage, ‘an apple a day keeps the doctor away,’ reflects the numerous health benefits associated with this humble fruit. An excellent source...

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