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When should you add cardio into your fitness routine?  – Firstpost

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Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has...

What happens if you do not give your muscles time to recover after gym?

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A major health challenge in the ageing population is the decline in muscle mass, strength and function (otherwise known as sarcopenia), which can lead...

Former Miss World contestant Pooja Chopra reveals why she doesn’t like fad diets: ‘Gulab jamun or ras malai, I can eat it all’ |...

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Pooja Chopra, who recently gained attention for her performance in Netflix’s Khakee: The Bengal Chapter, shared the diet and fitness secrets behind her toned and slender physique. Stressing...

Lizzo says eating in ‘calorie-deficit and weight training’ her secret to weight loss; expert shares tips on achieving both | Health News

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American singer Lizzo has got the Internet talking with her drastic weight loss journey, leaving curious netizens to speculate the secret behind this sudden...

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