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This is what happens when you decide to give up alcohol for six months

Editor - September 2, 2025

The fact that alcohol is bad for health is known. But what exactly happens when you give up alcohol entirely? Dr Aniket Mule, consultant internal...

Kareena Kapoor Khan reveals her ‘almost monastic’ daily routine: ‘Dinner by 6 pm, lights out by…’ | Health News

Editor - August 16, 2025

For Kareena Kapoor Khan, a good Indian meal every day is non-negotiable. Other things on that list include sleep and fitness routine, which she...

Answered: If you wake up multiple times from sleep, is it your ‘body’s way of saying something is not right’? | Health News

Editor - August 10, 2025

Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever wondered why and...

Just like R Madhavan, do you also have ‘mobile phone fingers’?

Editor - July 27, 2025

R Madhavan, always committed towards health and wellness, has recently spoken about the ill-effects of mobile phone usage at a seminar.Addressing the crowd, he...

What happens to the body if you wake up without an alarm clock?

Editor - July 2, 2025

We rarely question the first thing that happens to us each day — how we wake up. It seems small, almost irrelevant, but it...

Napping isn’t for everyone – do you make the cut?

Editor - May 18, 2025

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

What is the 1-minute gut health test? | Health News

Editor - May 16, 2025

“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik...

What is gut transit time?

Editor - April 13, 2025

People looking for a sperm donor can go to a fertility clinic, ask a friend to donate or look for a donor online, including...

How can you benefit from Samyama meditation like SZA?

Editor - April 9, 2025

American singer-songwriter SZA recently embarked on an Eat, Pray, Love-style journey to India, seeking solitude and self-discovery. She shared glimpses of her stay at...