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Bhagyashree shares 3 signs you’re experiencing brain fog in your 40s: ‘If you enter a room and forget…’ | Health News

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Bhagyashree’s health and wellness tips on social media have garnered a significant following, thanks to their simplicity and effectiveness. The Bollywood actor has used...

‘My wife and I are very different; we are poles apart’: Akshay Kumar reveals the ‘only thing in common’ with Twinkle Khanna | Health...

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Of all the couples in Bollywood, Akshay Kumar and Twinkle Khanna are known for their hilarious camaraderie and uniquely complementing personalities. During a recent...

‘Place one leg at 90-degree angle…’: Bhagyashree shares her bedtime stretching routine for restful sleep | Health News

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Struggling to fall asleep at night? Worry not; here’s Bhagyashree’s quick at-home stretching routine that she swears by before hitting the bed. “Place one...

8 morning habits to follow for good gut health

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Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion,...

Having high blood sugar throughout the day is the ‘body’s alarm bell’ — know what you can do | Health News

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If your blood sugar level remains high throughout the day, do not ignore it. For instance, if your blood sugar level stays above 250...

Indian toilet vs Western commode: Which is better?

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When it comes to living a long and simple life, Indian traditions seem to have it all figured out. Don’t believe us? Then hear...

What is jal neti?

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Vidya Malavade is a vocal Ayurveda enthusiast, and recently, opened up about practising Jal Neti, aka nasal irrigation with warm salt water — “a...

Sports physiotherapist lists things you can do for 7 days and repeat for another 6 weeks to sleep better without pills | Health News

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Many of us face unexplained sleep issues. Instead of relying on melatonin pills to improve sleep quality, sports physiotherapist Dr Sudhanshu Rai, who works...

Begin your day with Sara Tendulkar’s matcha protein smoothie; expert elucidates its benefits | Health News

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“Can we talk about how you can sip your skincare and fuel your muscles, all in one matcha cup?” asks Sara Tendulkar in her...

This is the secret to Novak Djokovic’s success when faced with performance pressure | Health News

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Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again come...

What happens to the body if you start the day drinking a glass of warm water in malasana?

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Taking up expert-approved challenges can be an interesting way to achieve good health. So, when we came across a video of yoga instructor Tannu...

‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages | Health News

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The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As...
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