Nutritionist Rujuta Diwekar is a celebrated name in the health and wellness space, with an illutrious portfolio that includes Bollywood celebrities like Kareena Kapoor...
Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by...
Anti-inflammation diets are the latest thing in the nutritional space. From Samantha Ruth Prabhu to Vidya Balan, celebrities suffering from inflammatory conditions have resorted...
Recent research has increasingly linked meat-heavy diets, particularly those rich in red and processed meats, to a heightened risk of developing Type 2 diabetes.A...