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You prefer the gym to yoga? It has a lot to do with your personality – Firstpost

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Can your personality affect the kind of exercise you enjoy?A new study suggests so.Published in the journal Frontiers in Psychology, the study was carried...

‘Place one leg at 90-degree angle…’: Bhagyashree shares her bedtime stretching routine for restful sleep | Health News

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Struggling to fall asleep at night? Worry not; here’s Bhagyashree’s quick at-home stretching routine that she swears by before hitting the bed. “Place one...

Former Miss World contestant Pooja Chopra reveals why she doesn’t like fad diets: ‘Gulab jamun or ras malai, I can eat it all’ |...

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Pooja Chopra, who recently gained attention for her performance in Netflix’s Khakee: The Bengal Chapter, shared the diet and fitness secrets behind her toned and slender physique. Stressing...

How many hours of exercise do you need? – Firstpost

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If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. But as...

Doing the same workout every day? Here’s why it won’t help you stay fit – Firstpost

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There are many benefits to doing the same workout day in and day out, but the truth is if we don’t challenge our body...

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