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How many hours of exercise do you need? – Firstpost

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If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. But as...

Doing the same workout every day? Here’s why it won’t help you stay fit – Firstpost

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There are many benefits to doing the same workout day in and day out, but the truth is if we don’t challenge our body...

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